Exercise: Challenging automatic thought patterns
This article covers what automatic thinking is and how it affects people’s lives, what automatic thoughts look like, and how to break the cycle of negativity with positive thoughts. There...
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Exercise: Resilience and understanding your emotions
How can we identify our emotions and why it is useful? This article suggests one method on how to improve your emotional awareness and literacy.
Character strengths survey
Research has found that only ⅓ of people have an active awareness of their strengths. The VIA is a free scientific survey enabling people to identify their strengths so that...
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