The power of being an introvert
Video: Susan Cain's Ted Talk discusses the value of being an introvert in a culture that praises people who are social and outgoing
The happy secret to better work
Video: A Ted Talk on the 'Happiness Advantage' where psychologist, Shawn Achor reveals the relationship between positive brains on success
How we tell our story effects our happiness
Video: Daniel Kahneman's Ted Talk reveals how our "experiencing selves" and our "remembering selves" perceive happiness differently.
Thinking fast and slow
Video: An animation explaining Daniel Kahneman's Thinking Fast and Slow - the two systems that effect our decision making
Learned optimism
Video: An animation explaining Martin Seligman's Learned Optimism and it's consequences for our mental wellbeing
How to improve your sleep
Video: Tips from Mathew Walker, author of why to sleep - on how to get a better sleep as well as the negative consequence of not getting enough
How failure cultivates resilience
Video: Raphael Rose discovered that failure is key to creating resilience. In this Ted Talk he explains how leaning into trials and setbacks help us value what's good in life.
How our brains control our happiness
Podcast: Dr Mithu Storoni discusses how our brains record events as we perceive them, not as they actually happen. This means we can train our brains how to perceive the...
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Dealing with stress
Podcast: Dr Rangan Chatterjee talks about what stress really is, to how it impacts on both our mind and our body and how to get a handle on it