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The power of being an introvert

Video: Susan Cain's Ted Talk discusses the value of being an introvert in a culture that praises people who are social and outgoing

How to relax

Video: In Bryan Russell's Ted Talk he guides us through a state of relaxation as well as answers for how we can learn to relax, instead of learning to reduce... read more →

The happy secret to better work

Video: A Ted Talk on the 'Happiness Advantage' where psychologist, Shawn Achor reveals the relationship between positive brains on success

How we tell our story effects our happiness

Video: Daniel Kahneman's Ted Talk reveals how our "experiencing selves" and our "remembering selves" perceive happiness differently.

Thinking fast and slow

Video: An animation explaining Daniel Kahneman's Thinking Fast and Slow - the two systems that effect our decision making

Learned optimism

Video: An animation explaining Martin Seligman's Learned Optimism and it's consequences for our mental wellbeing

Sleep is your superpower

Video: In this Ted Talk, Sleep scientist Mathew Walker shares his knowledge on the importance of sleep for both our body and brain. Gain some greater insight on why sleep... read more →

How to improve your sleep

Video: Tips from Mathew Walker, author of why to sleep - on how to get a better sleep as well as the negative consequence of not getting enough

How failure cultivates resilience

Video: Raphael Rose discovered that failure is key to creating resilience. In this Ted Talk he explains how leaning into trials and setbacks help us value what's good in life.

Happiness as a choice

Podcast: A discussion with Gelong Thubten, a Buddhist monk and meditation teacher, who believes happiness can be a trainable skill, allowing us to control our thoughts and therefore consistently choose... read more →

How our brains control our happiness

Podcast: Dr Mithu Storoni discusses how our brains record events as we perceive them, not as they actually happen. This means we can train our brains how to perceive the... read more →

Dealing with stress

Podcast: Dr Rangan Chatterjee talks about what stress really is, to how it impacts on both our mind and our body and how to get a handle on it
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