We’ve adapted our popular resource, The Little Book of WOW to reflect the new circumstances that people are experiencing during the Covid-19 crisis. The Little Book of WINS (Wellbeing in Novel Situations) is based on the Five Ways to Wellbeing, an evidence-based approach for boosting wellbeing and resilience in the everyday. Download the booklet here.
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If you feel you are struggling more deeply with your mental health and wellbeing please call the Samaritans or check the UK Government website for mental health support during the Covid-19 crisis
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