Calm – the meditation, sleep and relaxation app
Platform: Calm is meditation and relaxation app with some free resources, such as 7 days of calm - use these free resources as an introduction into meditation, or to test... read more →
The Open University – Distance Learning and Online Courses
Platform: The Open University opens up the option to study for many people by offering distance learning and online teaching. Browse course options and potentially discover an opportunity to fit... read more →
Need motivation to exercise?
Seven tips to motivate yourself to exercise. Try one of these strategies to improve your approach to exercise
Get active your way
This NHS page has information on how being physically active is easier than you think, as well as suggestions on how you can tailor exercise to you and your life
Simple ways to be more active
Follow these ten simple ways to be more active - here are some ideas on how you can turn daily tasks into a mini workout
The surprising benefits of journaling
Find out more about why journaling can have multiple benefits and the various ways to journal
Six top tips to improve your wellbeing
There are lots of things we can do to look after our mental health and wellbeing every day – make a start with these 6 top tips from the NHS.
Importance of learning
What is Learning? Why should we keep doing it? And how to introduce everyday learning into our lives
10 steps to savouring
Give it a go! Introducing these 10 simple savouring techniques into your routine can enhance the impact good things have on our lives
7 Activities to sharpen your practical intelligence
Have you given any of these activities a try? Learn by doing with these fun and stimulating activities
Listen and learn: 40 best educational podcasts
These 40 educational podcasts are all great shows that’ll help you learn more. Podcasts are an easy way to incorporate learning into your day.
Activity! Chocolate meditation
Here is one exercise you can do to practice mindfulness using chocolate