How our brains control our happiness
Podcast: Dr Mithu Storoni discusses how our brains record events as we perceive them, not as they actually happen. This means we can train our brains how to perceive the... read more →
Dealing with stress
Podcast: Dr Rangan Chatterjee talks about what stress really is, to how it impacts on both our mind and our body and how to get a handle on it
The challenge of indecision
This article discusses why some people suffer from decidophobia and how to work on indecision
How to make a better decisions in your life
Six helpful tips to help you make decisions by yourself and trust your own thoughts and actions
Challenging your inner critic
This article explains how identifying and visualising your inner critic could be an effective way to help silence unhealthy thoughts.
Understanding and overriding the negativity bias
What is the negativity bias? How can you overcome it? Find out by reading this article.
How learned optimism can improve your life
Did you know optimism can be learnt? This article explains how you can as well as some of the benefits of being more optimistic
How others perceive our vulnerability
Why do other's perceive our vulnerabilities more positively than we do?
Improve your sleep hygiene
Sleep Scientist Mathew Walker gives his 12 tips for a good sleep.
The ART of being present
Mindfulness is available to us in every moment, not just the special or precious ones. Here is how you can tune into mindfulness throughout the day following this ART structure