The power of being an introvert
Video: Susan Cain's Ted Talk discusses the value of being an introvert in a culture that praises people who are social and outgoing
How to relax
Video: In Bryan Russell's Ted Talk he guides us through a state of relaxation as well as answers for how we can learn to relax, instead of learning to reduce... read more →
The happy secret to better work
Video: A Ted Talk on the 'Happiness Advantage' where psychologist, Shawn Achor reveals the relationship between positive brains on success
How we tell our story effects our happiness
Video: Daniel Kahneman's Ted Talk reveals how our "experiencing selves" and our "remembering selves" perceive happiness differently.
Thinking fast and slow
Video: An animation explaining Daniel Kahneman's Thinking Fast and Slow - the two systems that effect our decision making
Learned optimism
Video: An animation explaining Martin Seligman's Learned Optimism and it's consequences for our mental wellbeing
Sleep is your superpower
Video: In this Ted Talk, Sleep scientist Mathew Walker shares his knowledge on the importance of sleep for both our body and brain. Gain some greater insight on why sleep... read more →
How to improve your sleep
Video: Tips from Mathew Walker, author of why to sleep - on how to get a better sleep as well as the negative consequence of not getting enough
How failure cultivates resilience
Video: Raphael Rose discovered that failure is key to creating resilience. In this Ted Talk he explains how leaning into trials and setbacks help us value what's good in life.
Happiness as a choice
Podcast: A discussion with Gelong Thubten, a Buddhist monk and meditation teacher, who believes happiness can be a trainable skill, allowing us to control our thoughts and therefore consistently choose... read more →