The power of being an introvert
Video: Susan Cain's Ted Talk discusses the value of being an introvert in a culture that praises people who are social and outgoing
How others perceive our vulnerability
Why do other's perceive our vulnerabilities more positively than we do?
Exercise: Recognising the little successes
An exercise to highlight all your little successes you may have been taking for granted!
Character strengths survey
Research has found that only ⅓ of people have an active awareness of their strengths. The VIA is a free scientific survey enabling people to identify their strengths so that... read more →