Thinking fast and slow
Video: An animation explaining Daniel Kahneman's Thinking Fast and Slow - the two systems that effect our decision making
Learned optimism
Video: An animation explaining Martin Seligman's Learned Optimism and it's consequences for our mental wellbeing
Sleep is your superpower
Video: In this Ted Talk, Sleep scientist Mathew Walker shares his knowledge on the importance of sleep for both our body and brain. Gain some greater insight on why sleep... read more →
How to improve your sleep
Video: Tips from Mathew Walker, author of why to sleep - on how to get a better sleep as well as the negative consequence of not getting enough
How failure cultivates resilience
Video: Raphael Rose discovered that failure is key to creating resilience. In this Ted Talk he explains how leaning into trials and setbacks help us value what's good in life.