Why we all need to practice emotional first aid
Video: Guy Winch makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
The time screens are taking away from us
Video: Psychologist Adam Alter shares in this Ted Talk why all those hours you spend staring at those screens may be making you miserable. He also poses ideas on what... read more →
The brain changing effect of exercise
Video: This Ted Talk from neuroscientist Wendy Suzuki explains the transformative effects of exercise on your brain. Effects such as boosting mood and memory, as well as protecting your brain... read more →
Want to be happy? Be grateful
Video: David Steindl-Rast believes happiness is born from gratitude. His Ted Talk is a lesson on slowing down, looking where you are going and being grateful.
The power of believing you can improve
Video: Carol Dweck researches “growth mindset”. In this Ted Talk she discusses two ways to think about a problem and their consequences
A simple way to break a bad habit
Video: Psychiatrist Judson Brewer's Ted Talk presents the idea that we can break bad habits by becoming more aware and curious about them
The power of being an introvert
Video: Susan Cain's Ted Talk discusses the value of being an introvert in a culture that praises people who are social and outgoing
How to relax
Video: In Bryan Russell's Ted Talk he guides us through a state of relaxation as well as answers for how we can learn to relax, instead of learning to reduce... read more →
The happy secret to better work
Video: A Ted Talk on the 'Happiness Advantage' where psychologist, Shawn Achor reveals the relationship between positive brains on success
How we tell our story effects our happiness
Video: Daniel Kahneman's Ted Talk reveals how our "experiencing selves" and our "remembering selves" perceive happiness differently.