The time screens are taking away from us
Video: Psychologist Adam Alter shares in this Ted Talk why all those hours you spend staring at those screens may be making you miserable. He also poses ideas on what... read more →
Want to be happy? Be grateful
Video: David Steindl-Rast believes happiness is born from gratitude. His Ted Talk is a lesson on slowing down, looking where you are going and being grateful.
A simple way to break a bad habit
Video: Psychiatrist Judson Brewer's Ted Talk presents the idea that we can break bad habits by becoming more aware and curious about them
The Happy Broadcast
Platform: A great source of great news! Mauro Gatti has created a platform to illustrate and share positive news from around the world.
Calm – the meditation, sleep and relaxation app
Platform: Calm is meditation and relaxation app with some free resources, such as 7 days of calm - use these free resources as an introduction into meditation, or to test... read more →
The surprising benefits of journaling
Find out more about why journaling can have multiple benefits and the various ways to journal
Six top tips to improve your wellbeing
There are lots of things we can do to look after our mental health and wellbeing every day – make a start with these 6 top tips from the NHS.
10 steps to savouring
Give it a go! Introducing these 10 simple savouring techniques into your routine can enhance the impact good things have on our lives
Activity! Chocolate meditation
Here is one exercise you can do to practice mindfulness using chocolate