Sleep is your superpower
Video: In this Ted Talk, Sleep scientist Mathew Walker shares his knowledge on the importance of sleep for both our body and brain. Gain some greater insight on why sleep... read more →
How to improve your sleep
Video: Tips from Mathew Walker, author of why to sleep - on how to get a better sleep as well as the negative consequence of not getting enough
How failure cultivates resilience
Video: Raphael Rose discovered that failure is key to creating resilience. In this Ted Talk he explains how leaning into trials and setbacks help us value what's good in life.
Happiness as a choice
Podcast: A discussion with Gelong Thubten, a Buddhist monk and meditation teacher, who believes happiness can be a trainable skill, allowing us to control our thoughts and therefore consistently choose... read more →
How our brains control our happiness
Podcast: Dr Mithu Storoni discusses how our brains record events as we perceive them, not as they actually happen. This means we can train our brains how to perceive the... read more →
Dealing with stress
Podcast: Dr Rangan Chatterjee talks about what stress really is, to how it impacts on both our mind and our body and how to get a handle on it
Understanding and overriding the negativity bias
What is the negativity bias? How can you overcome it? Find out by reading this article.
How others perceive our vulnerability
Why do other's perceive our vulnerabilities more positively than we do?
Improve your sleep hygiene
Sleep Scientist Mathew Walker gives his 12 tips for a good sleep.
How to deal with moments of vulnerability
Taken from the Book of Life - an emotional education - here is an abstract on the power of sharing your difficulties with others.