How you can feel less lonely
Podcast: Based on the results of the BBC Loneliness Experiment – here are some ideas on how to combat loneliness that may work for you
How to Academy – podcast archives
Platform: The How To Academy has a podcast series where you can hear from the thinkers shaping the 21st century. From polar explorers to climate activists, CEOs to cabinet ministers....
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How exercise impacts on the brain
Podcast: Researcher at King’s College London, Dr Brendan Stubbs, talks about the impact exercise has on mental wellbeing. Hear her speak about what else we can do with our bodies...
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Alain de Botton: education makes us human
Podcast: An episode from the podcast series debating 'what makes us human?' with the world's leading thinkers. Philosopher Alain de Botton believes wisdom, passed through generations, is what we need to...
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How our brains control our happiness
Podcast: Dr Mithu Storoni discusses how our brains record events as we perceive them, not as they actually happen. This means we can train our brains how to perceive the...
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Dealing with stress
Podcast: Dr Rangan Chatterjee talks about what stress really is, to how it impacts on both our mind and our body and how to get a handle on it