Mindfulness tips

Be gentle with yourself, you’re doing the best you can

Embrace the glorious mess that you are

Happiness is the meaning and purpose of life, the whole aim of human existence

If you want to be happy, stop trying to be perfect

It costs $0.00 to be grateful for what you already have

It is not happy people that are thankful, it is thankful people that are happy

Let things go

If you can’t change it, change the way you think about it

Make a list…

Rest

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