Mindfulness tips

Happiness is a direction, not a destination

Life is better when you’re laughing

Nothing is permanent in this wicked world, not even our troubles

See the glass half full – then fill it the rest of the way

The 10 Keys to happier living

The secret of happiness is to admire without desiring

There is always something to be thankful for

You don’t have to attend every argument you’re invited to

Ask yourself, ‘will this matter a year from now?’

Be a good person but don’t waste time trying to prove it

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